Monday, Tuesday, Thursday, Friday & Saturday
This is a dynamic and uplifting practice of medium to high intensity focusing on body alignment and awareness of breath with each movement. Suitable for those with some experience in yoga practice.
A class designed for blokes who want to improve mobility, flexibility and to reduce stress. A great class to compliment regular Yang exercises, running and other athletic activities.
Monday, Wednesday, Thursday & Saturday
A compliment to our Vinyasa practice, long-hold Yin poses target the connective tissues or fascia, allowing calming of the mind, body and soul. Suitable for all levels.